Scientifically Proven Anti Aging Supplements

Supplements
published:
January 15, 2021
words:
Rosie Pearson
Photography

Dean Drobot

The best prevention against aging is to nourish your body from the inside. By only using topically applied skincare such as creams and serums, you cannot reach the deeper layers of the skin to make a long-term influence on the skin aging process. We’ve looked at scientific evidence to determine the most effective supplements to help you age with grace. Below, you will find our list of the most scientifically proven anti aging supplements.

1. Pycnogenol

Pycnogenol is Hollywood's secret to anti-aging and used by celebrities such as Naomi Campbell and Dr. Oz.

This french pine bark extract has over 40 years of scientific research that has shown to improve skin wrinkles and elasticity and boost circulation by naturally producing nitric oxide in the body. Studies have shown that supplementation with Pycnogenol improves hydration, accelerates wound healing, reduces the appearance of melasma, and improves photoaged facial skin.


Scientifically Proven Pycnogenol

Pycnogenol is scientifically proven to:

2. Collagen Peptides

Collagen maintains skin structure. As we age, collagen formation decreases, leading to diminished elasticity, formation of lines and wrinkles and thinner and drier skin. Studies show that age related collagen reduction can be reversed by oral supplementation of collagen peptides, leading to increased skin hydration and elasticity. Drinking collagen peptides can induce long lasting visible improvements in the skin's appearance as it can reach the deep layers of the skin. 

Scientifically Proven Collagen Peptides

Collagen peptides are scientifically proven to: 


3. Astaxanthin

Astaxanthin is a carotenoid that gives a red pigment to salmon, crab and lobster. It also gives flamingos their pink glow. This unique supplement is 550 times stronger than Vitamin E, 800 times stronger than coQ10, and 6000 times stronger than Vitamin C.

Astaxanthin is scientifically proven to improve skin health and appearance by fighting wrinkles, increasing skin elasticity, and protecting skin from the sun. Research also shows that Astaxanthin acts as an internal sunscreen and increases the amount of time you can stay in the sun before getting burned.


Scientifically Proven Astaxanthin

Astaxanthin is scientifically proven to: 

The Bottom Line

These 3 supplements may help slow the aging process and promote longevity. Pycnogenol, Collagen peptides, and Astaxanthin are just a few supplements scientifically proven to help with anti aging. Check out our full supplement guide to learn more.

"Beauty comes from the inside"