Your Healthy Aging Supplement Routine

last Updated:
12 November 2020

Morning

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Noon

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Night

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Morning

Vitamin C

Vitamin C neutralizes free radicals that cause oxidative stress to skin and lead to premature skin aging.

As collagen production is reduced, the skin starts to sag. A daily intake of vitamin C will help to slow it down.

Recommended dosage: 1000mg/day
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MSM

MSM (methylsulfonylmethane) is a source of naturally occurring sulfur that has been found to visibly reduce signs of skin aging.

When you take MSM, you prevent aging by supporting connective tissues which improves your skin, nails and hair health.

Recommended dosage: 1000-3000mg/day
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Vitamin D + K

Vitamin D may help to slow the aging process and protect against age-related diseases. People who have higher levels of vitamin D may age more slowly than people with lower levels of vitamin D.

Vitamin K can help prevent the loss of elasticity in the skin and help reduce varicose veins.

Recommended dosage: 1 capsule/day
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Noon

Pycnogenol

Pycnogenol, a plant extract from the French Maritime pine tree, has been shown to demonstrate significant improvements in skin elasticity, blood glucose, cellular function, and capillary health.

It may also increase production of hyaluronic acid and collagen.

Recommended dosage: 100mg/day
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Astaxanthin

Astaxanthin is a natural strain of algae which has been proven to provide many skin benefits due to its anti-inflammatory effect.

Astaxanthin can support healthy skin including improved skin elasticity and wrinkle depth.

Recommended dosage: 12mg/day
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Night

Evening Primrose Oil

Evening Primrose Oil contains Gamma Linolenic Acid (GLA) which can help to support skin health and hydration.

Recommended dosage: 1000mg/day
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Probiotics

Probiotics can restore a healthy balance to gut bacteria that can help slow the aging process by reducing aging-related inflammation.

Recommended dosage: 1 capsule/day
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Consult with your physician to ensure that it's safe for you to introduce a new supplement into your system.