Vitamin C neutralizes free radicals that cause oxidative stress to skin and lead to premature skin aging.
As collagen production is reduced, the skin starts to sag. A daily intake of vitamin C will help to slow it down.
Recommended dosage:1000mg/day
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MSM
MSM (methylsulfonylmethane) is a source of naturally occurring sulfur that has been found to visibly reduce signs of skin aging.
When you take MSM, you prevent aging by supporting connective tissues which improves your skin, nails and hair health.
Recommended dosage:1000-3000mg/day
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Moisturizer
The best time to moistuze is while your skin is still damp, so apply it straight after your serum. *If you feel like your sunscreen is moisturizing enough, you can skip this step.
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Vitamin D + K
Vitamin D may help to slow the aging process and protect against age-related diseases. People who have higher levels of vitamin D may age more slowly than people with lower levels of vitamin D.
Vitamin K can help prevent the loss of elasticity in the skin and help reduce varicose veins.
Recommended dosage:1 capsule/day
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Noon
Pycnogenol
Pycnogenol, a plant extract from the French Maritime pine tree, has been shown to demonstrate significant improvements in skin elasticity, blood glucose, cellular function, and capillary health.
It may also increase production of hyaluronic acid and collagen.
Recommended dosage:100mg/day
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Astaxanthin
Astaxanthin is a natural strain of algae which has been proven to provide many skin benefits due to its anti-inflammatory effect.
